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What did I learn in therapy?

What did I learn in therapy?

You have to tell your Amygdala to shut up. Your amygdala basically controls your anxiety. It's the best, and it's the worst. After having been to many therapy sessions, group, and individual, I've learned quite a few things about mental health. By far, learning about the amygdala was my favorite, but since we're Spanglish, I needed it to be this way. It can be a conversation starter for your family or friends, about what is the amygdala? Why are you so anxious? It's a good response as to why telling you, "to calm down" isn't helpful, just annoying. Whatever the reason may be, 1. buy this product 2. tell your amygdala or some of your friends, to just shut up.